More Vegetable Music!

Here is yet another wonderful musical video from the AMAZING Heita3 that Bryan Au’s video response at GITMR led me to.  I think these are SO FUN.  Enjoy!

Cat and Girl Discuss Raw

Click on this hilarious comic below to view clearer text:

Halloween Tricks that Treat

Halloween is the first holiday of the season to come and I always find the challenge of converting holiday standard fare into RAW so much fun. This year, I did an improved version of the same super cool scary finger cookies I did last year, and also “Deviled Chocolates”, which were firm chocolate creams of salted chocolate and smokey chipotle.  They were made with avo, coco butter, agave and cacao powder then chilled til firm.  Like a mini tart without the crust.  To eat them you just squeeze the wrapper and they rise up like push up popsicles.

I generally stay away from processed foods like agave, (preferring dates or honey), but for occasions like this, it’s a once a year thing so I let it go.  The recipe was made up á la minute so proportions are general and it’s very easy so you can’t really go wrong.  I found that grated orange zest absolutely makes these fingers so don’t skip that ingredient !

HALLOWEEN FINGER COOKIES

• 1 cup almonds, crunchy (don’t soak them without dehydrating them back to crunchy – I just used these unsoaked because I was rushing to get them to a party and I feel fine with it : )  OR almond meal
• 6 medjool dates soaked until completely soft in as little warm water as possible (just enough to cover them halfway)
• 2 vanilla beans or 1/2 tsp powder
• 1/8 cup agave or about 4 or 5 tablespoons
• 1 level tablespoon cinnamon
• pinch of fine celtic salt
• zest of one fresh orange

Powder the nuts in a high speed blender or in batches in a spice grinder/coffee grinder and put it in a mixing bowl.  Empty the blender jar and blend the dates and their soak water into puree.  It can have a few chunks but not too many.  Pour the date puree into the mixing bowl and then add all the other ingredients and stir with your hands until you get a firm dough that will hold whatever shape you squeeze it into.

Take very small handfuls of the dough and squeeze it in one hand until you have a ridged log “finger”.  Squeeze it a few times until you get a good shape, place it on a cutting board and using your fingers, form the finger tip by pressing an almond into one end while squeezing the dough under the nut into a firm, well-shaped end with your other hand.  Leave the other end rough, because it’s a sawed-off finger, or whatever.  Ew.

Anyhoo.  Put them all in the dehydrator overnight or at least for a few hours until firm and dry to the touch and they’ll be the hit of the party!  Enjoy ~~~

Dragonfruit, (aka Pitaya), Mango Smoothie

It’s in the dog days of summer that fruit smoothies really come into their own.  A few frozen chunks of pineapple, some fresh, sweet, cold mango and the surprise of supernaturally fushia dragonfruit, just really brings it home.  I added fresh turmeric because I love it with mango, (you might not, it’s a bit strong!) and a half a banana for creamyness.  Sooo goood.  This is so simple, so incredibly delicious and so satisfying.

Dragonfruits are wonderfully juicy and I love the seeds.  They crunch very lightly, exactly like kiwi seeds.  It turns out that they have about 50% omega 6 and over 20% omega 9.  They must be chewed to release the efa’s but they are so fun to crunch that you can rest assured you’re getting a healthy little hit of omega’s, if not the full daily requirement.  The more we source it naturally, the better it is for us.

The juice is a rich fushia and it doesn’t really stain your fingers as long as you rinse before it sits for more than a few minutes.

Here is a little mango smoothie with a dragonfruit accompaniment I made for my neighbor, who wasn’t too sure how she felt about having it  ; )  Turns out she loved it) !

The rest was for me…

I like to put cubes of fruit or seeds like chia or germinated sunflower seeds into a smoothie so that I remember to chew it instead of just drink it down.  It’s more delicious that way and looks gorgeous too, in this case!

Fruit smoothies are the perfect brain food when you’re working hard mentally!  And therefore, perfect computer food.  This is why so many computer geeks live on junk food – they need the glucose blast.  If only I could make them all  fresh fruit smoothies instead!  Is it still wise to take shares as payment?  Yes?  Well ok then, can I interest you, yes you there, in the green glow of the screen, in a fresh fruit smoothie?  That’ll be 10 shares, thank you!  Life changing…

How to Slice a Pineapple

Home-grown, beyond delicious, Organic white pineapple!

I hesitate to post something that seems so simple, but I remember a time when I really wasn’t very confident in my pineapple carving technique.  :)  So for anyone who can benefit from seeing it laid out for you from someone who has since gained plenty of experience – allow me to present below, my ever so refined technique.

Kona Sugarloaf

First, holding it by the crown with one hand, tip it onto it’s side and slice about an inch off of the bottom so that it will stand upright.  Then tip it again to slice off the crown.  If you live in a warm climate or have a greenhouse, you may plant the crown and grow your own!  Take it from someone who has feasted on homegrown pineapples, it is worth the wait.

Sit it upright and with one hand stabilizing it, use a very sharp chef’s knife or a serrated bread knife, to slice the rind off as thinly as possible.  As you can see, I don’t worry much about going deep enough to remove the “eyes” because I want as much fruit as possible and I don’t really mind them.

Once the rind is removed, slice it in half, then halve those halves.

With a regular yellow pineapple many slice out the woody core but white pineapples are so tender, there’s no need.  I always just eat the core, or most of it, because it’s an excellent source of bromelain, a vital digestive enzyme.

Meal #1

Also, it’s worth knowing that pineapple is an excellent source of the trace mineral manganese, an essential co-factor in a number of enzymes important in energy production and antioxidant defenses.  I’ve begun taking a lot of extra anti-oxidants to help provide natural sun-protection in order to cut down on sunscreen use and it’s good to know that my recent affinity for pineapple is very likely the body’s natural balance kicking in with the appropriate message…the rewards of listening.

Meal #2

This lovely specimen was grown by a generous neighbor on his micro-farm just up the road from my house.  We did a trade actually.  I visited him to get plant starts of the Chinese herb He Shou Wou or fo ti as it is also known, and for payment he asked for a trade in return.  So I gave him a box of fresh goji berries and was then given this incredible bonus in addition to the plant stock:  white pineapple freshly picked from his organic farm!  It’s been so long since I’ve come across these, that I nearly forgot just how good they were.

If you’d like to try a Kona Sugarloaf, as the Hawaiian white pineapple is known, (sometimes called Brazilian White elsewhere), be on the lookout because, though seasonal, they can be found in markets with a good fruit department in mid-summer.  Juicy and sweet, and just the barest hint of tang to let you know you’re biting into a divine fruit and that this is a moment to be cherished as absolutely sacred!  Seriously.  These are good.  With flavors of sweet pineapple, ripe pear and maybe a touch of kiwi, (hey!  that would be a fantastic smoothie : ), you are sent to a heaven of deliciousness that has to be tasted to be believed.  Just another example of why we need to support agricultural diversity – we have no idea what incredible things are still out there, off the supermarket path!

Coconut Kefir Yogurt

After making coconut water kefir the other day, I was left with the coco meat and the tantalizing option to make coconut kefir yogurt presented itself.  While the water takes up to 48 hours to culture, the yogurt only takes overnight.

Perfect translucent spoonmeat for yogurt!

I scooped out the meat into the blender and added just enough water to bring it to the consistency of heavy cream.  As I learned from making seed yogurt, if it’s not fluid enough it won’t culture properly and can spoil before the beneficial bacteria get a chance to propagate.  So add a bit of liquid – a bit of coco water or filtered water is perfect.

Cocomeat in blender.

Next, I added the same Body Ecology kefir powder I used the other day and blended it, adding the tiniest bit of liquid and adjusting the fluidity as I went until it was somewhere between loose regular yogurt and heavy cream.

Coco yogurt: Before

As I mentioned in the cocowater post, I’ll use the water kefir grains for daily use simply because they are the sustainable option, having no packaging to throw away.  You can order them from me for $15, including shipping, by emailing me.  Thanks again, Irina!

I wanted to try this powder starter to see how it works and so far it seems just perfect.  So convenient.  I’ll definitely keep it on hand for travel, when you really want to insure healthy inner bacteria balance.  And now that coco water is available almost anywhere, life is becoming so easy!  I mean, about 4 years ago, I found fresh Thai coco’s in, of all places, a Walmart while passing through Oklahoma!

Coco yogurt: After

As you can see in the photo above, it has nearly doubled in size and is full of bubbles that show that the beneficial bacteria are busy loving life!  Bless them, then welcome them to their new home – in your belleh, where they will live long, productive lives of beneficial, prosperous creativity.

When I tasted it the next morning, it was slightly fizzy, suuuuuuuuper creamy and quite tart.  I had some goji berries left over from making homemade goji juice and used them as a topping along with a spoonful of honey.

An aside about honey and bee pollen:  I am careful to only use honey that is far, (hundreds of miles far), from regions where GMO plants might be grown.  This honey is raw Himalayan forest honey and I can only hope it’s far from any GMO’s blowing in the wind.  I only get New Zealand bee pollen for the same reason – they have very strict laws about allowing live GMO plants in their country from what I understand and so I tend to trust that their pollen will be virtually guaranteed GMO-free.

It’s pretty much impossible to say that for anywhere else, because, being specifically designed by Nature to carry genetic info from plant to plant, pollen travels on the wind and can be blown for distances of hundreds of miles.  Of course that was understood when they began and so it really is worth it to vote with your dollars by only purchasing things that your educated guess determines likely to be NON-GMO or are clearly labeled NON-GMO.

Coconut Kefir!

Vegans must generally be very well educated about the needs of the body to ensure a healthy balance. Actually, everyone needs to be well-educated today considering that the overuse of highly sugared foods in daily life and the overuse of anti-biotics in the health industry have both become so widespread that our bodies are hard-pressed to remain balanced without being constantly vigilant about what we allow into our system.

Food has become such a complex issue with the advent of commercial production methods and the widespread, and clearly incompatible-with-life use of chemicals in nearly every place you look. With conditions such as these to deal with, pre and pro-biotics are major allies in bringing balance to our bodies.

Freshly opened young coco

As a long-term raw vegan, ( though I do eat honey), I am always on the lookout for the healthiest, most diverse options I can find for nutritional balance – and for pro-biotics, I’ve found that for many reasons, cultured foods are definitely the way to go.

That brings me to the fortunate discovery of kefir and water kefir in particular.  I’ve known of dairy kefir forever, but only learned of water kefir a few years ago.  I’m just getting back into it again, and thought I’d share with you a bit.  I’m trying the Body Ecology kefir starter and it’s so far so good, but I can tell that I’ll be returning to the actual kefir grains for daily use.  That’s the traditional form they come in and they grow and are shared in the same way Kombucha babies are, that is, multiplying in form so that you always have enough to share with others.  So Great.   I think the B.E. starter will be good for traveling though, due to it’s convenience.

Kefir has been used for centuries to culture milk.  The grains are a combination of beneficial bacteria and yeasts in a matrix of proteins, lipids, and sugars, which form a symbiotic matrix of grains that resemble miniature cauliflower florets, according to my research.  And as I said, goodness gracious does it ever have an interesting history, thanks to the prophet Mohammad who, as it turns out,  was quite an interesting guy!  For example, according to his entry in Wikipedia, when he was 25 he married a 40 year old highly successful business woman, after she proposed to him!  Things have certainly changed in Saudi Arabia, that’s for sure.  One does wonder how Mohammad would feel about the way things are in Islam now…

According to Wikipedia, before he switched vocations, Mohammad was a merchant who traveled between his hometown of Mecca, and the Mediterranean doing business.  In his travels he gave, or traded – who knows for sure – kefir grains to people who came from what is now Russia.  Thus began the long, unbroken chain of kefir culture throughout the history of the western world.  This story elaborates how it came into popular usage and is another absolutely intriguing tale!

So, we all owe many thanks to Mohammad and his beloved wife and especially to Irina (see above link to story), as we use our kefir products.  Wow.

To carry on then, into the present, we can now use kefir to culture coconut water to make a vital and healthful beverage.  I also made coconut yogurt which will be featured in the next post.

The Body Ecology starter makes it very easy, all you do is empty the packet into a quart of coco water, shake and wait for 3 to 4 days for it to culture.   I expect it to be slightly fizzy and quite tart, like unsweetened yogurt.  I’ll update here when I try it.

FRESH AND FAT GOJI BERRIES!

Wowwwwwwwww!  Guess what, of all things,  I found in the produce isle of the local health food store TODAY?  Fresh goji berries.  Incredible!

Cute lil' goji berry...aww...

Goji berries, ubiquitous in the raw food community, are normally found dried and available in most health food stores, thanks to David Wolfe’s laudable – and relentless – promotional efforts.  As Chinese health practitioners have known for over 2,000 years, they have purported health benefits above and beyond your average berry, hence their superfood status.

They are supposedly so fragile that even in Asia they are sold dried.  That’s certainly the only way I’ve ever had them or heard about them.

Juicey!

So imagine my surprise when, while strolling along in the produce aisle, my eyeballs did a double-take on this glowing little punnet of ? what ?  what could be such an incandescent red in the berry section? I mean, this color is way different than strawberries. So I imagine my surprise to see that this tiny stash of berry boxes contained FRESH ORGANIC GOJI BERRIES!  For $6.89!  Ouch.  But impossible to pass up, obviously.  I put them in my cart without a moment’s hesitation.  My only hesitation was over whether or not I should get TWO, but I didn’t and a good thing too, as you’ll understand in a moment.

Out of focus, but too cute!

Now, we here in Hawaii are incredibly fortunate to have all sorts of unusual, exotic delights available to us, but I certainly wasn’t expecting this!  I had heard that people have been planting the seeds though, so I shouldn’t be so surprised that someone already has enough to market them.  These are from an organic farm in Watsonville, California so you can request them from your produce manager.  Their season, according to my research, is July – October so that’s plenty of time to place your order!

Totally plantable!

I am going to try to grow a bush or two – they get to be about 1 meter tall I’ve read.  We shall see.

Dried goji blossom found in the box!

I also found this nice little bonus:  a little dried goji blossom!

I was eating these from the box while writing this and are potent little berries, so it turned out that I doubt I could have finished two boxes before they turned.

They have a very mild flavor – in the way blueberries are mild – and they are quite sweet in the same way watermelon is.  That’s sort of how it tastes – juicy and surprisingly reminiscent of watermelon, though not for any specific reason.  They are really good, but seemed to definitely be medicinal in that I only felt like eating about two tablespoons worth and then felt like drinking a  lot of water.  So they are quite potent in some way and also, won’t keep long, so if my body has had enough, I suppose I’ll be drying the remainder, ironically.  Or at least the ones I don’t plant!

Star Apples, aka Caimito

There are so many fruits in the tropics that you just don’t see in the markets of the US because tropical fruits don’t travel well,  star apples being one.  While I can’t say they are my favorite, they are still a novelty to me and as such I find I can’t resist picking up a few whenever they come into season here.  They aren’t very fragrant, and the flavor is subtle,  but they do have the most beautiful, translucent purple coloring and it’s fun just to put something that color in my body.  They feel healthy and refreshing to swallow, feeling and tasting a little like a cross between fresh aloe and persimmon.

The husk carries quite a lot of astringent, milky latex even when the fruit is fully ripe, and that’s interesting.  Not especially delicious, but interesting.  In the Philippines, where star apples are really common and natural medicine is highly developed, different parts of this tree are used as treatments for various ailments.

I just eat them with a spoon.  They are so lightly flavored that I think they’re best that way;  light and delicate and sort of – weird – and in that way, so exotic.

How to Make a Carrot Ocarina!

*** Hi all!  Back after a long hiatus involving a computer crash – I now have a new mac powerbook, yay!  And so,  the joy of blogging continues with this wild thing I surfed into on the ever incredible YouTube:

The following is yet another example, of someone who knows how to play with their food!  And he is subtley hilarious in a particularly Japanese way.  There is some connection between music and food – must check into this further…